Free for Everyone

Free Worksheets for Mental Wellbeing

Therapy should not depend on what you can afford. These articles, stories and techniques are free to read, use and share, no sign-up needed.

Need help right now?

If you are in crisis or thinking about harming yourself, please reach out immediately. These services are free and confidential:

  • Tele-MANAS (Govt. of India, 24x7, free): 14416
  • Emergency: 112

Can't afford sessions right now?

You are not alone, and you still deserve support. Message us and we will point you to free government and community mental health services near you.

Ask us for guidance

Mann Charcha does not provide emergency care. If you or someone you know is in crisis, please call Tele-MANAS at 14416 (India) or contact your nearest emergency service.