Free Mental Health Resources

Not sure what to say when someone you love is going through a hard time? Practical, gentle ways to listen and support them.

Free journaling prompts to help you reflect on your emotions, needs and patterns. All you need is a notebook and ten quiet minutes.

Box breathing is a free relaxation technique used by athletes and first responders. Learn the four simple steps and when to use them.

A free, step-by-step grounding exercise that uses your five senses to bring you back to the present moment when anxiety or panic rises.