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If you are in crisis or thinking about harming yourself, please reach out immediately. These services are free and confidential:

  • Tele-MANAS (Govt. of India, 24x7, free): 14416
  • Emergency: 112

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Mann Charcha does not provide emergency care. If you or someone you know is in crisis, please call Tele-MANAS at 14416 (India) or contact your nearest emergency service.